So I’d just like everyone to know that I’ve been gluten free for about two months now and I couldn’t be happier.  Gluten is a combination of proteins found in some grains.  Included in this group are wheat, barley, rye.  I finally figured out that I have a gluten intolerance, and once I quit eating it my stomach pains went away and I started losing the weight that I could not lose for years.  I have found that gluten is in just about everything, so I have to research anything that I put in my mouth.  It’s been tough, but I couldn’t have done it without Whole Foods.  They have an amazing selection of gluten free products.  I just wanted to let all of those people out there in the same boat as me, all of the recipes that I post will be able to be made gluten free.  I hope that this can help others with this daily challenge.