<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sara Legault &#187; Gluten Free</title>
	<atom:link href="http://www.saralegault.com/category/gluten-free/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.saralegault.com</link>
	<description>Food, Wine &#38; Life!</description>
	<lastBuildDate>Mon, 04 Jan 2010 23:38:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Recipe: Gluten Free Spritz Cookies</title>
		<link>http://www.saralegault.com/2009/12/23/recipe-gluten-free-spritz-cookies/</link>
		<comments>http://www.saralegault.com/2009/12/23/recipe-gluten-free-spritz-cookies/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:36:10 +0000</pubDate>
		<dc:creator>Sara LeGault</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spritz Cookies]]></category>

		<guid isPermaLink="false">http://www.saralegault.com/?p=141</guid>
		<description><![CDATA[I officially want to thank Carol Fenster, author of 1,000 Gluten-Free Recipes.  Because of her Spritz Cookie recipe, I was still able to enjoy my favorite Christmas cookies.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.saralegault.com/wp-content/uploads/2010/01/iStock_000002627907Small.jpg"><img class="alignnone size-medium wp-image-143" style="margin: 10px;" title="iStock_000002627907Small" src="http://www.saralegault.com/wp-content/uploads/2010/01/iStock_000002627907Small-300x200.jpg" alt="iStock_000002627907Small" width="300" height="200" /></a>I officially want to thank <a class="wp-caption" href="http://www.savorypalate.com/Carol_Fenster.aspx" target="_blank">Carol Fenster, author of <em>1,000 Gluten-Free Recipes</em>.</a> Because of her Spritz Cookie recipe, I was still able to enjoy my favorite Christmas cookies.  Giving up gluten has been hard, but it&#8217;s well worth it.  I don&#8217;t get sick anymore, and it has forced me to eat healthier.  I&#8217;d be happy to answer any questions about it, especially for those of you who are just starting down the gluten-free path.</p>
<p>I just have to say that this recipe turned out better than the regular Spritz Cookies my mom and I made the same day.  They were perfectly shaped, not flat or globby.  They also tasted just as a Spritz Cookie should, almond and vanilla bliss.  I couldn&#8217;t even tell there was xanthan gum in them.  So once again, thank you Carol!  You made my first gluten-free Christmas a happy one!</p>
<p>Ingredients</p>
<ul>
<li>2 1/2 cups Carol&#8217;s Sorghum Blend (1 1/2 cups sorghum flour, 1 1/2 cups potato/cornstarch, 1 cup tapioca flour)</li>
<li>1/2 tsp xanthan gum</li>
<li>1/4 tsp salt</li>
<li>1/2 cup unsalted butter</li>
<li>3/4 cup sugar</li>
<li>3 egg yolks</li>
<li>1 tbs 1% milk</li>
<li>1 tsp pure vanilla extract</li>
<li>1/2 tsp almond extract</li>
</ul>
<ol>
<li>Place a rack in the middle of the oven. Preheat the oven to 375 degrees F.  Have a 15&#215;10 inch ungreased baking sheet (not non-stick) ready.  Have your cookie press and plates ready.  In a small bowl, whisk together the sorghum blend, xanthan gum, and salt until well blended; set aside.</li>
<li>In a medium bowl, beat the butter and sugar with an electric mixer on medium speed until well blended.  Beat in the egg yolks, milk, vanilla, and almond extract.  Reduce the speed to low and gradually beat in the flour mixture until the dough is smooth.  It should be soft an pliable, not stiff and hard.  Divide the dough into four balls; tightly wrap three of them so they don&#8217;t dry out and place on the countertop.  Do not refrigerate the dough.</li>
<li>Following the directions accompanying the cookie press, roll the ball of dough into a log and fill the cookie press.  Press the cookies onto the baking sheet about one inch apart.  If the dough is too stiff, return all the dough to the mixing bowl and beat in another tablespoon of mile.  If it is too wet, add more sorghum blend a tablespoon at a time.</li>
<li>Bake 10 to 12 minutes or just until the edges of the cookies turn golden.  Do not overbake.  With a very thin metal spatula, immediately transfer the cookies to a wire rack to cool completely.  If you leave them on the cookie sheer too long, they will be hard to remove.  Store tightly covered, for up to two days, or in the freezer for up to one month.</li>
</ol>
<p>On a side note, I like to add either red or green food coloring to the dough to make it more festive!  Be careful if you choose to add it, a little goes a long way.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.saralegault.com/2009/12/23/recipe-gluten-free-spritz-cookies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Recipe: White Chilli</title>
		<link>http://www.saralegault.com/2009/12/09/recipe-white-chilli/</link>
		<comments>http://www.saralegault.com/2009/12/09/recipe-white-chilli/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:53:27 +0000</pubDate>
		<dc:creator>Sara LeGault</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chilli]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.saralegault.com/?p=126</guid>
		<description><![CDATA[However there are a few recipes I can always fall back on during a time crunch, and this is one of them.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">With the last week of fall semester (at college) looming in front of me, I&#8217;ve found it hard to make time to cook a decent meal.  However there are a few recipes I can always fall back on during a time crunch, and this is one of them.  It should be called a soup, but it tastes just like chilli, and without all of the hard work.  It&#8217;s become one of the favorites because it tastes great and has a kick to it that is not too overpowering.  The recipe is from Carol Fenster&#8217;s <a class="wp-caption" href="http://www.savorypalate.com/default.aspx" target="_blank"><em>1,000 Gluten-Free Recipes.</em></a></p>
<p>Ingredients</p>
<ul>
<li>2 tsp canola oil</li>
<li>1 lb ground turkey</li>
<li>2 cans (14-15 oz each) Great Northern beans, rinsed and drained</li>
<li>2 cans (14-15 oz each) petite diced tomatoes with green chiles, including juice</li>
<li>1 can (4 oz) diced green chiles, drained (I leave them out for a more tame chilli)</li>
<li>1 small onion, peeled and sliced</li>
<li>2 tsp chopped fresh oregano, or 1 tsp dried</li>
<li>1 tsp ground cumin</li>
<li>1/2 tsp salt</li>
<li>1/4 tsp cayenne pepper</li>
<li>1 quart chicken broth (if you need gluten free, I suggest <a class="wp-caption" href="http://www.wholefoodsmarket.com/" target="_blank">Whole Foods</a> brand)</li>
<li>2 garlic cloves minced</li>
<li>1/2 cup fresh cilantro, divided</li>
<li>1 cup shredded Monterey Jack cheese</li>
</ul>
<p>In a dutch oven or other deep, heavy pot with a tight fitting lid, heat the oil over medium heat.  Add the turkey and cook until browned, about 7 to 10 minutes.  Add the beans, tomatoes, chiles, onion, oregano, cumin, salt, cayenne, broth, garlic, and 1/4 cup cilantro.  Cover and cook on medium 30 to 40 minutes.  Ladle into soup bowls and serve immediately, garnished with a sprinkle of cheese and the remaining 1/4 cup cilantro.</p>
<p>Please note that it makes great leftovers!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.saralegault.com/2009/12/09/recipe-white-chilli/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten Free Thanksgiving</title>
		<link>http://www.saralegault.com/2009/11/27/gluten-free-thanksgiving/</link>
		<comments>http://www.saralegault.com/2009/11/27/gluten-free-thanksgiving/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 03:07:27 +0000</pubDate>
		<dc:creator>Sara LeGault</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.saralegault.com/?p=118</guid>
		<description><![CDATA[First gluten free holiday meal.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-119" style="margin: 10px; float:left;" title="iStock_000000142259XSmall" src="http://www.saralegault.com/wp-content/uploads/2009/11/iStock_000000142259XSmall-300x225.jpg" alt="iStock_000000142259XSmall" width="300" height="225" />Hope everyone had a good Thanksgiving!  I was able to have a delicious gluten free meal.  This was my first holiday meal since giving up gluten, so I was a little skeptical.  To my surprise I found that most Jenni-O turkeys are gluten free.  Plus I was able to get gluten free stuffing and pie crusts from Whole Foods.  I couldn&#8217;t even tell the difference.  I hope to get some recipes for next year, so that I can post them.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.saralegault.com/2009/11/27/gluten-free-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free</title>
		<link>http://www.saralegault.com/2009/11/19/gluten-free/</link>
		<comments>http://www.saralegault.com/2009/11/19/gluten-free/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 02:46:08 +0000</pubDate>
		<dc:creator>Sara LeGault</dc:creator>
				<category><![CDATA[Gluten Free]]></category>

		<guid isPermaLink="false">http://www.saralegault.com/?p=95</guid>
		<description><![CDATA[So I'd just like everyone to know that I've been gluten free for about two months now and I couldn't be happier.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-101" style="margin: 10px; float: left" title="gluten free" src="http://www.saralegault.com/wp-content/uploads/2009/11/gluten-free1-300x225.jpg" alt="gluten free" width="300" height="225" />So I&#8217;d just like everyone to know that I&#8217;ve been gluten free for about two months now and I couldn&#8217;t be happier.  Gluten is a combination of proteins found in some grains.  Included in this group are wheat, barley, rye.  I finally figured out that I have a gluten intolerance, and once I quit eating it my stomach pains went away and I started losing the weight that I could not lose for years.  I have found that gluten is in just about everything, so I have to research anything that I put in my mouth.  It&#8217;s been tough, but I couldn&#8217;t have done it without <a href="http://www.wholefoodsmarket.com/" target="_blank">Whole Foods</a>.  They have an amazing selection of gluten free products.  I just wanted to let all of those people out there in the same boat as me, all of the recipes that I post will be able to be made gluten free.  I hope that this can help others with this daily challenge.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.saralegault.com/2009/11/19/gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
