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	<title>Sara Legault &#187; Pan Seared</title>
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		<title>Recipe: Pan Seared Filet Mignon</title>
		<link>http://www.saralegault.com/2009/11/23/recipe-pan-seared-filet-mignon/</link>
		<comments>http://www.saralegault.com/2009/11/23/recipe-pan-seared-filet-mignon/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:40:22 +0000</pubDate>
		<dc:creator>Sara LeGault</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Beef Tenderloin]]></category>
		<category><![CDATA[Filet Mignon]]></category>
		<category><![CDATA[Pan Seared]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Review]]></category>

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		<description><![CDATA[I can't go out every night for steak, so I learned how to make the perfect filet, and you can too! Plus a look at Prime Steak House at the Bellagio.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-111" style="margin: 10px; float:left;" title="iStock_000008212461Small" src="http://www.saralegault.com/wp-content/uploads/2009/11/iStock_000008212461Small-300x199.jpg" alt="iStock_000008212461Small" width="300" height="199" /> I distinctly remember the best steak I&#8217;ve ever had.  We entered <a class="wp-caption" href="http://www.bellagio.com/restaurants/prime-steakhouse.aspx" target="_blank">Prime Steak House</a> at the Bellagio.  The wait staff was amazing.  They knew literally everything there was to know about each steak, and knew which wines went well with them too.  I felt like royalty.</p>
<p>I ordered the Kobe beef filet.  Kobe beef is a special type of cattle raised in Japan.  They are fed nothing but the best, and are treated to massages, and have the happiest life possible.  This creates a well marbled meat, that is melt in your mouth tender.  Prime imports its Kobe beef directly from Japan, ensuring the best quality steak.</p>
<p>I remember the plate being set in front of me.  I couldn&#8217;t help but admire the beautiful steak like it was a piece of art.  The smell was amazing and made my mouth water as soon as it hit my nose.  Then the first bite!  I didn&#8217;t even need my knife the meat was so tender.  I almost didn&#8217;t even need to chew while the juicy morsel melted in my mouth like a piece of butter.  I enjoyed the rest of the steak very slowly.  It was one of the best meals I&#8217;ve ever had.  I would recommend Prime to anyone that loves steak, and is willing to spend a little more on quality.</p>
<p>So, I can&#8217;t go to Prime on a whim, but I can make a damn good pan seared filet.  It&#8217;s easier than you think.</p>
<ul>
<li>First I set out the 1-1/2 inch thick steaks and allow them to reach room temperature.  About a half hour before I plan to start cooking I preheat the oven to 450 (F) and place my cast iron skillet on the second rack.</li>
<li>Once the steaks are room temperature I pat them dry with a paper towel, making sure I get most of the moisture off of the steaks.</li>
<li>I then coat the steaks with a thin layer of extra light (has a higher smoking point than EVOO) olive oil, and salt and pepper to taste.</li>
<li>Next I heat a non-stick skillet on high until it is good and hot.  I then gently place the steaks in the skillet and brown them for three minutes on each side.</li>
<li>I then remove the steaks and place them in the cast iron skillet.  I like mine medium rare, so I usually let them bake for about 6 to 6-1/2 minutes.  For rare steaks you could go anywhere between 4 to 6 minutes, for medium 8 to 10 minutes.</li>
<li>I let remove the steaks from the skillet and allow them to rest, covered, for at least 5 minutes in order for the juices to run out.</li>
<li>Now they&#8217;re ready to serve!  Enjoy!</li>
</ul>
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